Bioswing Improves ideal balance for health training, fitness and athleticism. With the frequency regulation, the frequency of the vibrations also the exercise difficulty, can be adjusted individually.
Bioswing Stick Fitness
Bioswing Improves ideal balance for health training, fitness and athleticism. With the frequency regulation, the frequency of the vibrations also the exercise difficulty, can be adjusted individually.
Zumba
It is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Pilates
Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health.
Fit Balance
A beautiful combination of different sequence of exercises to make the full body workout with Tai Chi techniques and body balancing art.
Aerobics Step
It’s a form of aerobic exercise that involves low to high tempo with stepping on and off a small platform or stepper with a great music to elevate the movements.
TRX
TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Yoga
Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.
HIIT
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic and resistance training.
ABS & GLUTES
A complete program focusing on the core and glutes, a set of exercises to enhance the performance and gain the muscles.
Body Fit
Is a source for full fitness programs to help build muscle, lose fat, or become more athletic. It’s loaded with exercise plans and variety of exercises.
Khmer traditional boxing
It is a traditional Cambodian sport in which two athletes try to fight with bare hands and bare feet in the form of jumping and aerobics.
